Training & Instruction







Teaching you to Train smart so you can Live Well.Susan Smith


What would you like to accomplish?

  • Increase Strength, Endurance and Mobility
  • Reach new levels of Performance
  • Weight Loss / Increase Lean Muscle Mass
  • Nutritional support in making healthy food choices
  • Reduce aches and pains
  • Sleep better
  • Have less stress
  • Learn proper form to navigate the gym on your own

First of all, mindset is everything.
YOU need to make the decision.
YOU need to set the ball in motion.

* Susan Smith is not a licensed nutritionist, however she can guide you to make wiser, healthy choices in what you eat.

My fitness program was designed specifically for me based on my goals, and physical ability. Because of hard work and the support of a dedicated trainer, I am doing things I never thought I’d do before.Lynne Foy

Contact me today by calling, emailing or filling in your information here