GnR Fitness - Specializing in Personal Training and Exercise Therapy
All clients receive the following personalized services:
Certified by the Cancer Exercise Training Institute
Private gym and virtual sessions are available.
Ask about in-home personal training if you are unable to travel.
About Susan Smith, Founder of GnR Fitness
Hello, I’m Susan Smith - owner of GnR Fitness in West Chester, Pennsylvania. I have always been a passionate health and fitness enthusiast.
In 2012, I earned certifications as an ISSA Personal Trainer, a TRX instructor, and a Functional Movement Specialist because I learned that what I enjoy most is helping people feel better, move better, and get stronger every day.
In 2022, I was diagnosed with Stage III Colorectal Cancer and have experienced the struggles associated with Chemotherapy, Radiation, and Surgical Treatments. I also learned that exercise—in any capacity—can heal both the body and the mind.
All of this has led me here. In 2023, I earned my advanced certification in Cancer Exercise and have shifted my focus to helping other survivors.
All I ask is that you allow me the chance to show you how movement can positively impact your day-to-day challenges and give you the strength to thrive.
It is important to me that my clients feel confident they are cared for, feel supported through their fitness journey, and that their goals are the most important part of the plan, especially those who are dealing with difficult challenges.
"Whatever is in YOU is STRONGER than what is out there to defeat you!" ~ Susan
We are Stronger Together
Tap into your Grit and show your Resilience
Whether you or a loved one needs help, I am here. Please call, email me, or reach out on our secure contact form. I look so forward to working with you on your journey.